If you are struggling with too much spam e-mail, here’s what you can do to reduce and prevent spam:
If you are using Microsoft Outlook or Outlook Express, try using Cloudmark SpamNet software to prevent and remove spam e-mail. SpamNet installs as an integrated feature for Outlook. Visit Cloudmark.com for a free evaluation.
Starting with Microsoft Outlook 2003, Outlook includes a simple spam detection feature, although it is not as effective as Cloudmark.
Avoid publishing your e-mail address in Facebook or on other sites; it will get copied by computers that scan web pages for e-mail addresses.